[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.visaton.sk\/ako-vyuzivat-cas-naplno\/#Article","mainEntityOfPage":"https:\/\/www.visaton.sk\/ako-vyuzivat-cas-naplno\/","headline":"Ako vyu\u017e\u00edva\u0165 \u010das naplno","name":"Ako vyu\u017e\u00edva\u0165 \u010das naplno","description":"T\u00e9ma time managementu je v posledn\u00fdch rokoch \u010doraz popul\u00e1rnej\u0161ia a otvorenej\u0161ia, napriek tomu ale mnoh\u00ed \u013eudia nevedia, ako efekt\u00edvne vyu\u017e\u00edva\u0165 drahocenn\u00fd \u010das a pl\u00e1nova\u0165 si aktivity. V dne\u0161nom \u010dl\u00e1nku v\u00e1m preto predstav\u00edme z\u00e1kladn\u00e9 sp\u00f4soby pl\u00e1novania a overen\u00e9 tipy. V prvom rade by sme nemali zab\u00fada\u0165 na to, \u017ee hlavn\u00fdm cie\u013eom time managementu je zasp\u00e1va\u0165 pokojne.…","datePublished":"2023-02-14","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.visaton.sk\/author\/#Person","name":"","url":"https:\/\/www.visaton.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"visaton.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.visaton.sk\/wp-content\/uploads\/hourglass-ge7d4bf94c_1920.jpg","url":"https:\/\/www.visaton.sk\/wp-content\/uploads\/hourglass-ge7d4bf94c_1920.jpg","height":0,"width":0},"url":"https:\/\/www.visaton.sk\/ako-vyuzivat-cas-naplno\/","about":["Lifestyle"],"wordCount":425,"articleBody":"T\u00e9ma time managementu je v posledn\u00fdch rokoch \u010doraz popul\u00e1rnej\u0161ia a otvorenej\u0161ia, napriek tomu ale mnoh\u00ed \u013eudia nevedia, ako efekt\u00edvne vyu\u017e\u00edva\u0165 drahocenn\u00fd \u010das a pl\u00e1nova\u0165 si aktivity. V dne\u0161nom \u010dl\u00e1nku v\u00e1m preto predstav\u00edme z\u00e1kladn\u00e9 sp\u00f4soby pl\u00e1novania a overen\u00e9 tipy.V prvom rade by sme nemali zab\u00fada\u0165 na to, \u017ee hlavn\u00fdm cie\u013eom time managementu je zasp\u00e1va\u0165 pokojne. To znamen\u00e1, \u017ee si nemus\u00edme napl\u00e1nova\u0165 kopu vec\u00ed a potom nest\u00edha\u0165, ale je dobr\u00e9\u00a0rozvrhn\u00fa\u0165 si veci tak, aby sme v\u0161etko potrebn\u00e9 stihli, nenam\u00e1hali sa nad na\u0161e sily a boli z toho v\u0161etk\u00e9ho aj spokojn\u00ed. T\u00fd\u017ede\u0148 m\u00e1 168 hod\u00edn – vyu\u017e\u00edvajme ich m\u00fadro.\u010c\u00edm viac vec\u00ed si \u010dlovek zapisuje, t\u00fdm vo\u013enej\u0161iu m\u00e1 myse\u013e. Na z\u00e1pis m\u00f4\u017eeme vyu\u017e\u00edva\u0165 klasick\u00fd di\u00e1r, to-do list alebo niektor\u00e9 z mno\u017estva aplik\u00e1ci\u00ed, ktor\u00e9 dnes pon\u00faka technika. Tu je d\u00f4le\u017eit\u00e9 poznamena\u0165, \u017ee \u013eudia ve\u013ea vec\u00ed nest\u00edhaj\u00fa, lebo sa venuj\u00fa svoj\u00edm slab\u00fdm str\u00e1nkam alebo veciam, ktor\u00e9 ich nebavia. Najviac \u010dasu by sme mali venova\u0165 svojim silnej\u0161\u00edm vloh\u00e1m a talentom. Po\u010fme ale\u00a0na samotn\u00fd rozvrh.Sk\u00faste si svoj program pl\u00e1nova\u0165 na t\u00fd\u017ede\u0148 alebo mesiac dopredu – pod\u013ea toho, ak\u00fa formu z\u00e1pisu pou\u017e\u00edvate, v aplik\u00e1ci\u00e1ch sa d\u00e1 nakombinova\u0165 naozaj v\u0161eli\u010do. Pl\u00e1nujte si \u010dinnosti po polhodine (zapisujte si aj tak\u00e9 veci ako presuny z miesta na miesto, at\u010f.) a nezab\u00fadajte, \u017ee pr\u00e1ca a oddych maj\u00fa by\u0165 vyv\u00e1\u017een\u00e9!!! M\u00f4\u017eete si jednotliv\u00e9 \u010dinnosti zv\u00fdrazni\u0165 farbou. Najprv sa pl\u00e1nuj\u00fa tie najd\u00f4le\u017eitej\u0161ie a najpodstatnej\u0161ie veci, a\u017e potom tie menej z\u00e1va\u017en\u00e9. Najhor\u0161ie, naj\u0165a\u017e\u0161ie a najnepr\u00edjemnej\u0161ie veci spravte v\u017edy prv\u00e9, lebo nesk\u00f4r by ste u\u017e nemuseli ma\u0165 dostatok energie na ich vykonanie. Zaoberajte sa podstatn\u00fdmi vecami, ktor\u00e9 v\u00e1s maj\u00fa niekam posun\u00fa\u0165. O tom to cel\u00e9 je.Ak ste si teda dobre pre\u010d\u00edtali odpor\u00fa\u010dania a poprem\u00fd\u0161\u013eali nad nimi, je \u010das za\u010da\u0165 ich aplikova\u0165 aj v re\u00e1lnom \u017eivote. Na za\u010diatok si sta\u010d\u00ed vymedzi\u0165 tie najhlavnej\u0161ie a najnutnej\u0161ie aktivity, aby ste si zvykli na striktn\u00e9 dodr\u017eiavanie pl\u00e1nu; nesk\u00f4r m\u00f4\u017eete prid\u00e1va\u0165 aj ostatn\u00e9 veci, V\u017edy je dobr\u00e9 si ve\u010der urobi\u0165 tzv. kontrolu d\u0148a. A nezab\u00fadajte, vyu\u017eite \u010das rozumne a venujte sa aj oddychu!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako vyu\u017e\u00edva\u0165 \u010das naplno","item":"https:\/\/www.visaton.sk\/ako-vyuzivat-cas-naplno\/#breadcrumbitem"}]}]